April 30th

WHO warns of likely pandemic

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Although the World Health Organization (WHO) has elevated their swine flu pandemic alert to phase 5, the number of confirmed cases as of April 29, 2009 remains extremely low, with most cases mild and rarely fatal. In fact, although you may hear about some 2,500 cases in Mexico with 152 deaths, only 26 cases and [...]

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April 29th

Preventing the swine flu: to mask or not to mask?

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The current swine flu outbreak has many people worrying, and even more wondering, about how to avoid getting sick. And because of all the media photos and videos of people in Mexico walking around wearing face masks, people in this country naturally want to know if these are an effective means of prevention? Unfortunately, however, [...]

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April 28th

PRE-MENSTRUAL TENSION

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Known also as Pre-menstrual Syndrome, PMT refers to a range of symptoms experienced by women in the leadup to their menstrual period. Common physical symptoms include fluid retention, sore breasts, pimples and abdominal cramps. Many women also feel irritable and depressed and will cry more easily when pre-menstrual. Some become clumsy and accident prone as [...]

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April 28th

ST JOHN’S WORT AT WORK: JUDY’S STORY

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Judy is a pretty woman of about 30, whose striking features and cascade of straight auburn hair could easily be those of a model whose picture stares out at you from the window of a hair salon as testimony to the hairstylist’s skills. What hardly anyone knows is that for about 20 years of her [...]

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April 28th

Swine flu: Separating hysteria from fact

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As of today, Monday April 27, I agree completely with President Obama when he says that while swine flu is an issue of concern, it is “not a cause for alarm.” There are several reasons why you should not panic in spite of the incessant media drum beat and the minute by minute updates. First, [...]

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April 27th

The swine flu: Can the flu vaccine protect you?

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As I wrote earlier if you’re an average person living in the U.S. there’s absolutely no reason now to panic about the current swine flu situation in spite of the media hysteria. That may change as time passes, but it could just as easily go the other way and not become a full-blown pandemic. That’s [...]

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April 27th

CASE HISTORY: ALCOHOLISM, ANXIETY, AND MENTAL DISORIENTATION

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Diane Witherspoon was in her early forties and had started having a problem with alcohol when she worked as a stewardess, more than a decade before. Her excessive drinking continued when she got an influential job in politics and became exacerbated when she got married and had a child. Within three days of giving birth, [...]

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April 23rd

Earth Day and health: walk more drive less

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In honor of Earth Day, which was April 22, I’ve been writing this week about things you can do to improve both your health and the health of the environment. On Tuesday, I wrote about changing your diet in an earth-friendly manner, and today I’d like to talk about another activity that would be good [...]

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April 23rd

FERTILITY PROBLEMS: FUNDAMENTALS OF HEALTH

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In the animal world, fertility is paramount for the survival of any species. However, the human race today has a number of fertility problems. Men are showing sperm abnormalities (such as sperm with two heads or sperm that are so sluggish they cannot reach the egg). Some women have a number of menstrual cycles during [...]

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April 22nd

FEED YOUR BODY STYLE: HER PARTY STYLE KEEPS HER AWAY FROM THE B UFFET

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Socializing at shindigs kept Andrea Kennedy away from the buffet table and a lean 135 pounds for more than 14 years.
Thin for most of her life, Andrea, a 51-year-old interior designer from North Bethesda, Maryland, started gaining weight in 1980 after rupturing a disk while moving into a new home. The injury caused so much [...]

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